Lose Weight and Feel Great With the Anti-Inflammatory Diet

The anti-inflammatory diet can make you feel great! "How," you ask. By cutting out or significantly reducing your consumption of pro-inflammatory foods. When these foods are cut from your diet, inflammation in the body reduces taking stress and strain from the joints and organs.

While following this diet your chance of weight loss also goes up. "How does this happen," by reducing your consumption of grain and wheat products, sodas, and other simple sugars that cause excess weight.

I'll start this discussion by telling you what extra inflammation in the body causes; chronic pain, arthritis, fibromyalgia, chronic fatigue syndrome, allergies, acne, Alzheimer's disease, heart disease, cancer, hypertension, depression, and diabetes. However, this is a shortened list there are many other conditions out there caused by inflammation.

In short summary, the fewer inflammatory foods we eat, the less inflammation we have in the body.




Background Information on Pro-Inflammatory Foods:

Grains, refined sugars, partial-hydrogenated oils, vegetable and seed oils are from modern man. These foods have been around a short time; hence, obesity and disease are on the rise. Humans are genetically adapted to eat fruits, veggies, nuts, lean meats, and fish, foods not related to chronic diseases.

Why Do Grains Inflame?
 
Grains contain a protein called gluten. Gluten is the main cause of many digestive diseases, such as celiac disease, also contributor to frequent headaches. They also have a sugar protein called lectins which has been shown to cause inflammation in the digestive system. Grains also contain phytic acid which is known to reduce the body's absorption of calcium, magnesium, iron, and zinc.

Lastly, grains contain high amounts of fatty acid biochemicals called omega-6 fatty acids which do cause inflammation. Fatty acid biochemicals known as omega-3 fatty acids are anti-inflammatory and found in fresh fish and green vegetables.

What Should I Eat?

Anti inflammatory foods

- All fruits and vegetables (raw or lightly cooked)
- Red and sweet potatoes
- Anti-inflammatory omega-3 eggs
- Raw nuts
- Spices such as ginger, turmeric, garlic
- Organic butter, coconut oil, extra virgin olive oil
- Fresh fish, avoid farm raised
- Meat, chicken, eggs from grass-fed animals
- Wild game such as deer, elk, etc.
- Water, organic green tea, red wine, stout beer

Article Source: http://EzineArticles.com/expert/Dr._Steve_Smiley/606995

Guide to Losing 20 Pounds Or More - Eating, Exercise, Mindset and Motivation

If you are tired of trying to lose the extra weight you are carrying and wish you had a guide to losing 20 pounds or more that would put everything together for you then this article was written for you. Losing the weight is not a simple matter of changing your eating and exercise routines, you must also get the right mindset and find the motivation to keep going in order to reach your goal. Read on to get the plan that will work for you.

Losing 20 pounds or more

1. Diet. Keep your eating simple and sane. You will need to cut back on your calories to lose weight but when you attempt to completely change the foods you eat or try a ton of different and confusing supplements you are setting yourself up for overwhelm and failure.

Keep your diet simple by learning how to divide your plate. Fill 1/2 of your plate with veggies or salad, 1/4 with protein and 1/4 with carbohydrate and you have a balanced meal that automatically keeps your calories under control.




2. Exercise. The basic fact is the more you move the more calories you burn. Aim to exercise with a mix of aerobic exercise and strength training and you will not only burn more calories but you will also stimulate your metabolism which means your body will burn more fat for the entire day.

3. Mindset. Losing 20 pounds or more will not come without some obstacles or challenges. You will reach your goal with more ease when you adopt the mindset that says you will do whatever it takes to get the weight off.

4. Motivation. You will explode your motivation by making big enough changes in your lifestyle to produce big results on the scale. Research proves that one of the most powerful motivators for those losing weight is getting results.

Article Source: http://EzineArticles.com/expert/Dr._Becky_Gillaspy/94433

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre Dukan, this diet has created a stir in France over the last decade and was just released outside of France.

The Dukan Diet has proven a success in people with a little weight to lose and for those who want to lose a lot of weight in a hurry. Dr. Dukan notes that our weight gain is a result of how many fat cells we have. When we overeat, we get to a certain point where the fat cells grow large enough that if we don't stop the unhealthy cycle, they then split into two creating more fat cells. This makes dieting much harder. After working with thousands of patients, Dr. Dukan developed this diet to help people with all different body shapes and sizes to be able to lose and maintain weight loss.

The Dukan Diet helps people lose weight quickly because it works to attack the problem with an intense and limited diet in the beginning, gradually working into something that you can maintain for life. In his ten years working with patients, Dr. Dukan found that this worked for people who were obese and those who wanted to drop a few pounds to get to their ideal weight.




The Dukan diet is broken up into four sections or phases: the attack phase, the cruise phase, the consolidation phase and the stabilization phase. The diet isn't easy and requires some discipline but if you do stick with it, you can lose weight quickly. The Dukan Diet isn't a quick fix plan - it's a plan for life. Dukan focuses heavily on maintenance, getting through that critical period where most people gain back any weight they've lost through quick crash diets.

During the attack phase of the diet, you eat only protein. The focus on protein seems like the Atkin's plan. However, in contrast to the Atkin's plan, this isn't fatty protein with butter and as much fat as you like. Fat is to be trimmed off of beef and other meats, skin to be removed from the chicken. The attack phase or first portion of the diet can be done for one to ten days, depending on how much weight you need to lose. To lose more weight quickly, continue this attack first phase of the diet for as long as necessary.

The second phase of the Dukan diet is the cruise phase. You will continue to lose weight during this phase but not at the rate you did in the first phase. You will be alternating your protein-only days with protein and vegetable days. Avoiding starchy vegetables is important - most green vegetables can be eaten without restriction during this period on vegetable days. During the cruise phase of the Dukan diet, you can expect to lose about 2 pounds per week. You stay in this phase alternating protein and protein/vegetable days until you've reached your weight loss goal. If you want to lose weight quickly, stay in the attack phase for a longer time before starting this second phase of the diet. Then, continue the cruise phase until you reach your weight loss goal.

The consolidation phase is the third part of of the Dukan Diet. It is this period that Dr. Dukan says is the critical period where most dieters gain back weight they have lost. During this phase, you can add back in limited amounts of breads, cheese, pasta and other foods you love in moderation. Eat lean protein and vegetables every day. You can add in one serving of fruit per day as well as limited portions of whole grains and dairy. Dukan advises five days of this third phase for every pound of weight you have lost. You don't continue to lose weight in this phase so if you wanted to lose more weight. On the Dukan Diet, it is advised that you do low impact exercise such as a walk for 25 minutes each day.

The fourth phase or stabilization of the Dukan diet is your maintenance plan for life. In this phase, no foods are forbidden but one day each week, you eat only protein. You won't lose weight doing this but it will help you to maintain by balancing out the food during the rest of your week. Similar to the attack phase, during the protein days of the diet, avoid fats and chicken skin and avoid sauces.

Does this diet sound like something you could do? If you could lose 20, 30, 40 pounds or more and maintain it for life, it might be worth it right? Dr. Dukan has many patients thrilled with their weight loss on the Dukan Diet and now that it is available outside of France, more and more people are waking up to the possibility of quick weight loss with long-term results.

Article Source: http://EzineArticles.com/expert/Dominique_Scott/620199